COMING SOON!
I’ve compiled all of the valuable information that I have learned throughout my health and nutrition journey and put it into an 8-week nutrition guide. I don't believe in diets, or obsessively tracking macros. I believe in eating mindfully, enjoying food and using it as fuel!
 
This nutrition guide will provide you with the information you need to cook healthy and delicious meals, buy a variety of nutritious foods, control your portion sizes, and use supplementation properly.
WHAT’S INCLUDED
8 weeks of my favorite healthy, easy and delicious recipes including breakfasts, lunches, dinners, snacks,  and desserts.
A blank grocery list and meal planning guide
All of my nutrition tips & food hacks
My favorite food product brands
Swaps for eating out at resturants
Supplement advice & recommendations 
A Food & Mood journal to notice any sensitivities, and to help be more mindful of what you are putting in your body.