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What you feed your body (food) is actually secondary to what you feed your mind, emotions, and spirit. Bringing all these elements into balance, along with a healthy diet that fits your bio-individuality, is what creates true and lasting wellness.


This is a critical difference between traditional dietary advice and holistic nutrition coaching.

Today we live in a society that puts focus only on the physical or body aspects of nutrition. There are hundreds of diets out there that don’t work because they don’t consider each individual’s uniqueness. There are many programs, supplements and philosophies intended to improve health, energy, performance and to achieve weight loss or relief from the pain of physical ailments. Some programs may work for a time; most don’t serve us in the long term.

Holistic Nutrition Coaching can guide you to find the right direction for you based on who you are as a unique individual. I can help you discover what works best for you and give you the tools and hope you need for lasting wellness.

This Unique Program Includes:

  • One-on-one private coaching. Whatever your health and diet concerns are, I help you find which food and lifestyle choices work best for you. It’s a process of education, finding what resonates with you, testing different approaches and observing how your body responds.

  • Exploring your bio-individuality. We’ll talk about various aspects that make you “you” – your  personality, food preferences, etc. and how those affect your wellness.

  • Education on various nutritional philosophies. We’ll talk about different nutritional philosophies and determine which one(s) make the most sense for you, based on your bio-individuality. I do not prescribe diets or create rigid rules.

  • Recipes, articles, book recommendations, and handouts to enhance your learning, understanding and enjoyment of the process as we progress.

  • A pace that supports success. For best, and lasting results I recommend coaching for at least 6 months to gain the full benefits of the changes you’re making, not overwhelm you, and move at a pace that ensures your success. Each weekly session will last about 30 minutes.

  • Support between sessions. Phone and email support between sessions is critical to keeping your experience positive and moving forward. You’re welcome to call or email with questions between sessions so that you never feel stuck or stalled.


What is Holistic Wellness Coaching?

The holistic approach considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. You can achieve the best possible health by gaining proper balance in life. This allows you to gain an understanding of how the physical, spiritual, and emotional aspects of your being work together. I believe that the whole person is made up of parts that depend on one another, and if one part isn't working properly, all the other parts will be affected.

My approach as a holistic wellness coach is to find an individualized approach for you. Acknowledging the uniqueness of each person and tailoring interventions to address their specific needs, preferences, and goals. By taking a personalized and comprehensive approach to wellness, you can achieve greater balance, vitality, and fulfillment in your life.
Read more on the Blog.

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