top of page

Seven-Day Guide to Serenity

Ready to embark on a journey of self-discovery, positivity, and well-being?


Join the FREE Seven-Day Guide to Serenity and make self-care a daily celebration of your strength.


Take the first step toward a healthier mindset, because you deserve moments of peace and joy.  

Sign up now and unlock a week of transformative practices designed exclusively for moms like you.


Let's thrive together—because your well-being matters.


Welcome to the home of tailor-made coaching for women who want to overcome the overwhelm of parenting alone. Parenting alone can mean you are a:

  • Newly single mom

  • Mom who is about to start that separation journey

  • Mom who is navigating the intricate journey of single parenthood

  • Married single mom, or 

  • Overwhelmed default parent


Regardless of the beginning title, you are women who want to raise happy, resilient kids while they set themselves up for future health, career, relationship and family success.


Here, you'll find individualized coaching designed to guide you through the complex and challenging path toward resilience and success for both you and your children.

My passion is helping women to reconnect with the fire inside them that family breakdown so often snuffs out with sadness, loss and the weight of responsibility. There is nothing I love more than seeing a mother find her light again, joyfully connect with her children again, and start to see her way forward into a bright, bold, and unashamedly BIG future for herself again.

One where financial, physical, spiritual, emotional, and relationship success are all on the table again – without sacrificing any of her dreams for her children.


My mission is to make sure parenting alone isn’t lonely. By supporting women individually and collectively to build networks and communities that help our families to thrive.


I believe that every woman has the power to create a beautiful life full of health, wealth, and happiness. Maybe somewhere along the way you lost yourself to your partner’s job or your children’s needs. You sacrificed yourself to raise a family. But you know deep down that you are meant for more. You can be the woman you were created to be and raise an exceptional family. You don’t have to give up your voice, you don’t have to neglect your body and health any longer. You are brave. You are strong. You are worthy. You are enough. You can be the person you've always dreamed of being. It’s time to believe that you are as strong as your children believe you are.

When was the last time you made yourself a priority? Taking the time to meet your own needs, nurture your dreams, and pursue your goals and desires? It's crucial to place these driving forces at the forefront of your parenting journey.


Navigating parenting amidst change and trauma is undeniably tough. Your relationships will face strain, impacting not just you but also your children.


As we journey together, expect to traverse through intense emotions, with ample space held for your process. While our focus isn't therapy or counseling, our work centers on building from your current reality and looking towards the future.


We won't dwell on the past unless it helps illuminate your path forward. Yet, there's room to explore your story—the foundational experiences shaping your present reality.


Committing to self-discovery means authentically showing up for what lies ahead. With this commitment, our partnership becomes a roadmap for embracing parenthood while staying connected to the mom you aspire to be, experiencing the family life you envision, and pursuing your personal and professional passions. 

Ready to embark on this journey of self-discovery and growth? 

Image by Bence Balla-Schottner

What is Holistic Wellness Coaching?

The holistic approach considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. You can achieve the best possible health by gaining proper balance in life. This allows you to gain an understanding of how the physical, spiritual, and emotional aspects of your being work together. I believe that the whole person is made up of parts that depend on one another, and if one part isn't working properly, all the other parts will be affected.

My approach as a holistic wellness coach is to find an individualized approach for you. Acknowledging the uniqueness of each person and tailoring interventions to address their specific needs, preferences, and goals. By taking a personalized and comprehensive approach to wellness, you can achieve greater balance, vitality, and fulfillment in your life.
Read more on the Blog.

Single Moms Wellness Toolkit

I became a single mom in 2016. And had no idea what I was doing. I took the long way— …staggering my way to success ...tripping up often ...having to pause, realign myself, and scream ...pulling my hair out and stretching myself thin trying to manage everything. Looking back, there’s SO MUCH I wish I knew about how to get myself out of victim mode— and that’s the #1 reason I decided to create this toolkit. Why spend time, energy, and money taking hundreds of hours finding the way— when you could take a veteran single moms roadmap?


Recommended Supplements

Recommended Supplements.png
bottom of page