Seven-Day Guide to Serenity

Ready to embark on a journey of self-discovery, positivity, and well-being?

Join the FREE Seven-Day Guide to Serenity and make self-care a daily celebration of your strength.

Take the first step toward a healthier mindset, because you deserve moments of peace and joy.

Let's thrive together—because your well-being matters.

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WELCOME FRIEND

Welcome to the home of tailor-made coaching for women who want to overcome the overwhelm of parenting alone. Parenting alone can mean you are a:

Newly single mom
Mom who is about to start that separation journey
Mom who is navigating the intricate journey of single parenthood
Married single mom, or
Overwhelmed default parent

Regardless of the beginning title, you are women who want to raise happy, resilient kids while they set themselves up for future health, career, relationship and family success.

Here, you'll find individualized coaching designed to guide you through the complex and challenging path toward resilience and success for both you and your children.

My passion is helping women to reconnect with the fire inside them that family breakdown so often snuffs out with sadness, loss and the weight of responsibility. There is nothing I love more than seeing a mother find her light again, joyfully connect with her children again, and start to see her way forward into a bright, bold, and unashamedly BIG future for herself again.

One where financial, physical, spiritual, emotional, and relationship success are all on the table again – without sacrificing any of her dreams for her children.

My mission is to make sure parenting alone isn’t lonely. By supporting women individually and collectively to build networks and communities that help our families to thrive.

I believe that every woman has the power to create a beautiful life full of health, wealth, and happiness. Maybe somewhere along the way you lost yourself to your partner’s job or your children’s needs. You sacrificed yourself to raise a family. But you know deep down that you are meant for more. You can be the woman you were created to be and raise an exceptional family. You don’t have to give up your voice, you don’t have to neglect your body and health any longer. You are brave. You are strong. You are worthy. You are enough. You can be the person you've always dreamed of being. It’s time to believe that you are as strong as your children believe you are.

When was the last time you made yourself a priority? Taking the time to meet your own needs, nurture your dreams, and pursue your goals and desires? It's crucial to place these driving forces at the forefront of your parenting journey.

Navigating parenting amidst change and trauma is undeniably tough. Your relationships will face strain, impacting not just you but also your children.

As we journey together, expect to traverse through intense emotions, with ample space held for your process. While our focus isn't therapy or counseling, our work centers on building from your current reality and looking towards the future.

We won't dwell on the past unless it helps illuminate your path forward. Yet, there's room to explore your story—the foundational experiences shaping your present reality.

Committing to self-discovery means authentically showing up for what lies ahead. With this commitment, our partnership becomes a roadmap for embracing parenthood while staying connected to the mom you aspire to be, experiencing the family life you envision, and pursuing your personal and professional passions.

Ready to embark on this journey of self-discovery and growth?

Let's dive in together.

What is Holistic Wellness Coaching?

The holistic approach considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. You can achieve the best possible health by gaining proper balance in life. This allows you to gain an understanding of how the physical, spiritual, and emotional aspects of your being work together. I believe that the whole person is made up of parts that depend on one another, and if one part isn't working properly, all the other parts will be affected.

My approach as a holistic wellness coach is to find an individualized approach for you. Acknowledging the uniqueness of each person and tailoring interventions to address their specific needs, preferences, and goals. By taking a personalized and comprehensive approach to wellness, you can achieve greater balance, vitality, and fulfillment in your life.
Read more on the Blog.

Physical Wellbeing

Physical health includes energy, flexibility, strength, fitness, sleep, and nutrition. Holistic Nutrition does not focus on restriction or tracking calories. The main focus is adding in more whole foods creating a more micro-balanced plate with wholesome ingredients while simultaneously tuning in with your body, and learning your natural hunger and fullness cues while working with personalized portion control.

Emotional Wellbeing

Being emotionally healthy impacts your relationship with yourself and others. Emotional wellness determines how you interpret stressful situations and your ability to regulate emotions. It also improves your ability to ask for help and sit with uncomfortable emotions.

Lifestyle Wellbeing

Work Wellbeing, we spend a significant portion of our lives at work, so it stands to reason that how we feel when we’re there impacts the rest of our lives.

Social and relationship well-being is driven by a sense of belonging. Participating in organizations, spending time with friends and family, and feeling connected to others are all part of social wellness.

Environmental well-being can be your home by creating a living space that promotes harmony with nature and supports your overall health and happiness.

Mental Wellbeing

Mental well-being — and mental fitness — are crucial to overall health. Mental fitness allows us to communicate with others, think critically, and make decisions with ease. A healthy mind can learn and grow and can stay present in the moment. Poor mental fitness is associated with reduced resilience and resistance to stress.

Financial Wellbeing

A 2020 survey found that financial stress was associated with lower productivity, morale, and increased stress. People with poor financial health feel that they lack control over their income and expenses. They worry about their ability to handle emergencies and have lower self-esteem.

Spiritual Wellbeing

Spiritual wellness refers to your connection to something larger than yourself. People who are spiritually healthy are able to find purpose and meaning in life. They feel more motivated, are more resilient, and have a sense of their place in the world. Those with poor spiritual health tend to experience existential crises.

Check Out My Services.

Single Moms Wellness Toolkit

I became a single mom in 2016. And had no idea what I was doing. I took the long way— …staggering my way to success ...tripping up often ...having to pause, realign myself, and scream ...pulling my hair out and stretching myself thin trying to manage everything. Looking back, there’s SO MUCH I wish I knew about how to get myself out of victim mode— and that’s the #1 reason I decided to create this toolkit. Why spend time, energy, and money taking hundreds of hours finding the way— when you could take a veteran single moms roadmap?

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